Shaniece Be dance Fitness
My Mission
My mission is to help you achieve your fitness goals while sweating and slaying contemporary Hip Hop and R&B music. The class consists of dance choreography that will help you achieve your fitness goals by providing a cardiovascular workout, increased flexibility, toning, and a place to release stress. It is my goal that by the end of each class, you have challenged yourself to achieve your fitness goals and have increased your self-confidence while sweating and slaying.
OUR MISSION AND PHILOSOPHY
Empowering Women and Men to Radiate while allowing their alter ego to run free.
Heels Empower Radiance
Shaniece Be
My Vision
Work Hard, Play Hard, Slay Harder
I believe that fitness should be fun and not boring and routine. I envisioned providing a fitness class that aimed to empower women and men and allow the alter ego to run free. I wanted to bring a class that provided participants with personal time to let loose after the 9-5 job, intense academic classes, and all of the above. I envisioned offering an innovative dance fitness class that encourages confidence to reign supreme. As young women, it is important to slay in all areas of your life (mental, physical, spiritual). Too often, society emphasizes being perfect. This is a safe space to allow your Flaws and All that you are to shine through.
H.E.R Flaws and All class will take place indoors only. You can also book for private classes. Heels are not a requirement. Classes will take place the second thursday of each month.
We Slay Fit class will be offered outdoor. This class will take place on Tuesday. This class is conducted in sneakers at a local park.
Line dance will take place on Tu every Wednesday from 5:45-6:30p. Classes will be held out doors at a local park.
