Shaniece Be Just Be Well Experience will be back on May 2, 2024 from 8:00-9:00p. You can join us every 1st Thursday of each month. Heels or sneakers are welcomed.

Location:1746 Allied Street Suite K, Charlottesville VA 22902

Heels Empower Radiance dance classes strive to empower all women and men while allowing their alter egos to run free. These classes provide participants with little personal time to let loose after the 9-5 job, intense academic classes, motherhood responsibilities, and all of the above. Envision an innovative dance fitness class that encourages confidence to reign supreme. As women and men, it is vital to slay in all areas of your life (mental, physical, spiritual). Too often, society emphasizes being perfect. This safe space allows your Flaws and All that you are to shine throughout the class.

The Heels Empower Radiance class will begin with a warm-up to various hip-hop songs and 2 minutes of stretching. The choreography includes low to high-level-intensity cardio dance moves focused on the total body. You'll focus on a series of 8 counts to create choreography for one song.

Classes are for All Levels. However, it is common to feel uncertain during your first class. Please remember that you are human, and we face so much uncertainty daily. Someone once said, "What you know now was once unknown." This class is not intended to be a technical class. As you continue throughout the class, you will leave feeling more confident it'll get easier to pick up choreography. At the end of the course, we will have a space to share something positive. We will record the final few minutes. This is your time to shine.

Shoes: Heels are encouraged but not required.

Refund: No refund will be issued.