Why Going To The Beach In The Fall Matters:
Standing In The Sun, Feet Planted In The Sand
I know some may wonder why anyone would be excited about the beach during the fall season. Sis, other than the fact we are limited to our homes and grocery store, this should be enough. Many people travel to the beach during the summer months. Summer is the worse time to go due to traffic and large crowds. I am an introvert, and we are in the middle of a pandemic. Going to the beach in fall is the perfect opportunity to travel to the beach without having anxiety about the large crowds and traffic. The coast to me is soothing. It is the one place where life will suddenly pause around you. It is the one place I can sit in my mess and plant my feet in the sand.
Yet, the waves crashing reminds me that I am alive. As I hear the waves’ crashing I am present in the moment, I recognize the world will continue to function while I pause. Many do not realize those with anxiety or depression are not always unmotivated. Some of us are overachievers, high functioning, and overly critical of ourselves. I know my biggest fear is remaining the same and not evolving in this journey of life. As we approach the time of year where Seasonal Affective Depression impacts many people, I think we need to tune in to our needs even more.
Time to Pause
The beach is a must for the person who is always trying to get something done. In order to relax at the beach, it is useful to bring items that help you to feel comfortable. Writing is a great way to manifest and reminisce. Pack your journal or utilize your phone notes. You can use this time to reflect on the past few months and think about what you want to focus your energy on in the coming months. Too often, we focus on what we do not have. These moments are when I feel the most gratitude. I take time to appreciate the sun, sand, and the ability to access a beach. Some people are frustrated they are not able to travel right now. I challenge you to travel within your area or places you feel comfortable to visit.
Anyone in Virginia with access to all this beautiful land must experience it fully. Even the dark history that comes with the territory is an opportunity to learn and grow during this time. The beach is not something you have to purchase a plane ticket to access. You can make the experience what you want. I do not have the funds; if I did, I would do the absolute most. My expectations when traveling range between being a minimalist, extra, boujee, and luxury when I travel. Do you need some additional encouragement? Check out my newest video on YouTube. 
Perfect Weather – Sis, It is not hot, and more importantly, it’s not too cold.
The weather is not too hot or cold, and you can enjoy the warmth of the sun. I honestly do not care to get in the water. Depending on the temperature, I may place my toe in the water, although there are some benefits for our skin and increased ability to fight infections. I typically will have my stroller filled with a blanket, beach chair, snacks, journal, diaper bag, and of course, my phone. Sis, please grab you some sunshades because, of course, I forgot mine. It would help if you grabbed some glasses for your little one also because they will take yours for fun.
You can pack your lunch, so you do not have to spend on food. Typically I would eat out and enjoy something different. However, as we transition into the end of the year, I am still working on my finances, and this in itself requires next level budgeting. You can eat healthy meals and drink something hydrating at one of the oceanfronts restaurants. You know I am all for some good wine, but the purpose of attending the beach would be to refuel, so it is a great idea to replace your wine with tea, coffee, and or cider for the fall. Luckily it will not be overly hot
After several hours on the beach, I have completed a full workout for the day. I typically sleep better at night. So take your Pumpkin Spice latte and set up a nice spot on the beach. You are worthy of some time to pause. Beaching alone and, in some cases taking your little ones with you depending on the circumstances. Anyone one with littles or you are the super auntie’s of the world who find yourselves overwhelmed with the little ones, maybe you are missing the notion to “Be.” As a result of searching for my Youtube and Blog name, I decided to use the title, “Shaniece Be.” This is my daily reminder that I must be in the midst of my flaws and all. Did you need the motivation to find unique ways to make your wellness a priority? The beach is your chance to tap into the needs of your mind, body, and soul.
